Learn More About Mental Health Coaching

Although it can feel therapeutic, coaching is not therapy. It is a relationship that helps people focus on their goals and make a clear plan of action to achieve them. 

Professional coaches will support and provide you with tools and ways to overcome mental health challenges. If there is an issue that requires a therapeutic relationship, they will do their best to connect you with the right experts.

I always let my clients decide how many sessions we spend together, each session lasts about 45 minutes. I’m also available to answer questions or get updates about your progress via email in between sessions. 

For some clients, forty-five minutes is enough to create shifts in them and impact coaching relationships. Most clients choose to work with me for several months and then reach out whenever they need my help. What’s important is that I get to add value to their lives in every session no matter the length of each.

I hold my sessions via Google Meet or Zoom so you can consult with me anywhere you feel comfortable. Please choose a quiet space with good internet access free from distractions and background noise.  Additionally, always come prepared for our sessions. By doing the inner work and actionable plans, we can make more progress each time we meet. 

Each session is $90. To maximize your time, be specific about what goal you want to achieve in our coaching sessions. You can also ask me questions during our free consultation to ensure I’m best suited for your needs.